In this deeply personal episode, we're exploring how the words we speak (and the ones spoken over us) shape our health, identity, and capacity to heal. From “medical hexing” and the placebo effect to the quiet, careless self-talk we barely notice, let's unpack the science and soul behind language as medicine.

Through stories from my own healing journey- including life-altering words from doctors, family, and my inner critic- I invite you to notice how your self-concept has been written and to begin rewriting it with compassion.

If you’ve ever internalized “you’re too sensitive,” “this is just how it is,” or “my body hates me,” this episode is your reminder that you hold the power to write your own story.

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