“I release the need to control outcomes. I trust that everything is working out for me.” This week’s mantra was so loud, lol. I am known to like to control things, which makes trusting the process hard for me. Yet this week invited us to envision what our day would be like if we didn’t have any anxieties or worries. I was reminded of my on again off again practice of mindfulness and the power or deep breaths to calm the nervous system. What do you to relax and release control?