Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey.  I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in the best detail i can.   6 Week Program - https://transformationhq.co.uk/ 8 Week Transformation Program online  -https://transformationhq.co.uk/6-week-meltdown/thq-online/