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I tried running a new route this year, and it changed my life (Here’s what happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Do you ever find yourself running the same route every day and slipping into autopilot? That used to be me. As an ultra runner with asthma, routine helped me stay consistent, but it also killed my creativity, joy, and presence. In today’s episode, I share how choosing a new running route completely transformed my mindset and reignited my love for the sport.
I went from boredom to excitement, from autopilot to presence, and from feeling stuck to becoming open to new experiences in every part of my life. When you change one thing, it ripples into everything else. This simple shift helped me rediscover why I fell in love with running in the first place.
If you’ve been feeling burnt out, bored, or stuck in your habits, this episode will show you how to break out of your loop and find adventure again.
Chapters:
00:00 Welcome to the Athlete with Asthma Show
00:51 Why changing your running route matters
03:34 Rediscovering the Joy of Running
04:34 Embracing Exploration and Avoiding Boredom
05:19 Three Pillars of Healthy Living Guide
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:
Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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By Jonny Havey►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Do you ever find yourself running the same route every day and slipping into autopilot? That used to be me. As an ultra runner with asthma, routine helped me stay consistent, but it also killed my creativity, joy, and presence. In today’s episode, I share how choosing a new running route completely transformed my mindset and reignited my love for the sport.
I went from boredom to excitement, from autopilot to presence, and from feeling stuck to becoming open to new experiences in every part of my life. When you change one thing, it ripples into everything else. This simple shift helped me rediscover why I fell in love with running in the first place.
If you’ve been feeling burnt out, bored, or stuck in your habits, this episode will show you how to break out of your loop and find adventure again.
Chapters:
00:00 Welcome to the Athlete with Asthma Show
00:51 Why changing your running route matters
03:34 Rediscovering the Joy of Running
04:34 Embracing Exploration and Avoiding Boredom
05:19 Three Pillars of Healthy Living Guide
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:
Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.