Icon Athlete Podcast

IA 130: Plateaus and Intensity

05.10.2019 - By Chris SpeallerPlay

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Doug and Chris answer more questions based on the reviews they have had over the past week. Finding ways to break though plateaus and if it's even necessary is one of them as well as the role of intensity with an older population. Some great conversation and perspective from some of their listeners and thoughtful responses. You even get some new and genuine pet peeves! Doug and Chris answer more questions based on the reviews they have had over the past week. Finding ways to break though plateaus and if it's even necessary is one of them as well as the role of intensity with an older population. Some great conversation and perspective from some of their listeners and thoughtful responses. You even get some new and genuine pet peeves!

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