A few weeks ago one of the podcast topics revolved around programming for the sanctional events.  A few days later Chris had the opportunity to work with Rogue on helping program for the Invitational.  In this episode Chris and Doug talk through how there was a collaborative effort from multiple fronts on the workout and what the process was like.  A quick review of the workouts as well!

IA 125: Rogue Invitational

Conversations with Chris Spealler and a variety of people in the CrossFit community and beyond.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

The post Back Again appeared first on Speal Programming.

Back Again

Thanks for all the kind words and reviews!  Refreshing for us to know that we don’t have to have any specific content or magical guests.  We are going to keep the podcast going as we can fit it into our schedules and are thankful for the value it brings to you!

IA 172 Back Again

Doug and Chris are back after a bit of a break.  Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast.  Listen in and provide some feedback on what you find most helpful or valuable.

IA 171

The post Future of Podcast appeared first on Speal Programming.

Future of Podcast

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym.

IA 125: Rogue Invitational

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