Icon Athlete Podcast

IA 144: Speed/Power

09.05.2019 - By Chris SpeallerPlay

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Chris and Doug continue their topic on the 10 GPS and how they apply to training methods in CrossFit. This week we dig into Speed and Power. Interestingly they are a combination of both Organic and Neurological development and can at times be more difficult to help people improve with than some of the other modalities.

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