These two tactics go together like chicken and biscuits. You can't successfully have one without the other. The goal is to get to the place of IDGAF while practicing No Contact. This powerful strategy will help you get "rinse that man right outta my hair." Okay, that is a line from a shampoo commercial from the 70's that most of you were not even born yet to see.

Seriously, forgive yourself if you goof up once in a while, but ultimately we have to get this right if we ever want to be free and whole again.