After a two week vacation in Europe, I'm happy to be back to record a new episode of the Spiritual Spiral Podcast. Next week I welcome musician/producer Zhao to the show but for this week's episode, I felt inspired to talk a bit about my vacation, the importance of travel and how Instagram is a huge "downgrade." I'll also talk more about Recode Decode and a recent episode with Tristan Harris, I discuss how IG is a breeding ground for insecure people and I end the show by playing my latest song "Lost at Night" which lands on iTunes and Spotify this Friday 5.24. Thanks as always for listening and you can support the show by visiting my Patreon page by clicking HERE.