Dr. Cuaranta is one of only a handful of psychiatrists focusing on low carb nutrition and lifestyle interventions as a mean to help his patients with a variety of mental disorders. He has a refreshing approach, trying to keep his recommendations simple yet still making sure they are impactful. Psychiatric diseases carry with them an unfortunate stigma, and we all too often separate them from general medical conditions. Yet, as you will hear, the treatment is remarkably similar. Although there is not much scientific data in this field, the clinical experience is growing and becoming hard to ignore.

#26 - Ignacio Cuaranta, MD

Empowering people everywhere to revolutionize their health.

Science

Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

#110 - The path to healthy weight loss

Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?

#109 - A new study of elevated LDL on keto

Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.

#108 - The real story of beef, climate, and your health

The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.

#107 - Improving the Dietary Guidelines

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?

#26 - Ignacio Cuaranta, MD

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