This week, Stef spirals (lovingly) through a few things that aren’t sitting right—starting with turning 34 and realizing people have a lot to say about it.

From why being young isn’t something to be sought after, to the very real habit of placing unfair expectations on people (and then wondering why it hurts), this episode is equal parts chaotic, honest, and self-aware. Also: Bubs is acting like he pays bills.

It all lands on one thing: knowing better doesn’t always mean you do better… and being honest about that anyway.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.