For Katrina, imagining loving everything about herself seemed impossible but in her letter to her younger self, she has come to a place in which she does. She talks to us about her journey to become the mental health advocate and podcast host she is today. <a href="https://www.dbsalliance.org/programs-im-living-proof/im-living-proof-katrina/" rel="noopener noreferrer" target="_blank">Read Katrina's Letter</a> <a href="https://www.dbsalliance.org/programs-im-living-proof/" rel="noopener noreferrer" target="_blank">Learn more about I'm Living Proof </a><a href="https://secure.everyaction.com/xBpsJJ7nt0a1iD9FC0EH3Q2" rel="noopener noreferrer" target="_blank">Support DBSA</a>

For Katrina, imagining loving everything about herself seemed impossible but in her letter to her younger self, she has come to a place in which she does. She talks to us about her journey to become the mental health advocate and podcast host she is today. Read Katrina's Letter Learn more about I'm Living Proof Support DBSA

For Katrina, imagining loving everything about herself seemed impossible but in her letter to her younger self, she has come to a place in which she does. She talks to us about her journey to become the mental health advocate and podcast host she is today. <a href="https://www.dbsalliance.org/programs-im-living-proof/im-living-proof-katrina/" rel="noopener noreferrer">Read Katrina's Letter</a> <a href="https://www.dbsalliance.org/programs-im-living-proof/" rel="noopener noreferrer">Learn more about I'm Living Proof </a><a href="https://secure.everyaction.com/xBpsJJ7nt0a1iD9FC0EH3Q2" rel="noopener noreferrer">Support DBSA</a>

I’m Living Proof: I Am Not Resilient

If you live with depression or bipolar, do you remember your first experiences with symptoms? How did you feel? Alone? Confused? Ashamed?  

What about the challenges you overcame? Whether setting up your first therapy appointment, finding a support group, working through a hospital stay, or opening up to a loved one about what you were experiencing, you have faced and overcome several challenges — big and small — along your wellness journey.

I’m Living Proof: A Letter to My Younger Self is a blog and podcast series created to share the experiences of young adults who live with depression or bipolar. Each new episode features a young adult reading a letter to a younger version of themselves detailing their first brush with depression or bipolar. The series spotlights that when we take time to reflect on our experiences and circumstances we often find, with overwhelming proof, the strength we have shown during some of our greatest challenges.

Learn more about I'm Living Proof and submit your own story: https://www.dbsalliance.org/programs-im-living-proof/

Health & Fitness

Mental Health

Education

Self-Improvement

If you live with depression or bipolar, do you remember your first experiences with symptoms? How did you feel? Alone? Confused? Ashamed? What about the challenges you overcame? Whether setting up your first therapy appointment, finding a support group, working through a hospital stay, or opening up to a loved one about what you were experiencing, you have faced and overcome several challenges — big and small — along your wellness journey. I’m Living Proof: A Letter to My Younger Self is a blog and podcast series created to share the experiences of young adults who live with depression or bipolar. Each new episode features a young adult reading a letter to a younger version of themselves detailing their first brush with depression or bipolar. The series spotlights that when we take time to reflect on our experiences and circumstances we often find, with overwhelming proof, the strength we have shown during some of our greatest challenges. Learn more about I'm Living Proof and submit your own story: https://www.dbsalliance.org/programs-im-living-proof/

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I’m Living Proof: I Am Not Resilient

I’m Living Proof: I Am Not Resilient