Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining.

Feel free to contact me at [email protected] if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c