How do good games affect you? What about bad games? You are allowing these emotions to affect you for too long, leading you to lose your sense of calm and poise. In today's episode, I am goimg to show you a simple method for evaluating yourself after a game so that you can improve faster, and stay more level headed and poised. 

"I'm too emotional after a good or bad game/practice"

Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin ( Niyi Sobo ) , and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals!

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In the last epsiode of the Life Systems series, I teach you the fundamentals of planning your days and weeks.  To get coaching, click here.

Life Systems 101: How to plan your days and weeks

What system do you have for managing and dsitributing your money? In this epsiode I break down some simple principles for mangaing your money.  Download the money playbook template here. 

Life Systems 101: How to manage your money (Money Playbook)

In this epsiode, I share my systems for grocery shopping in a systematic and structured way to ensure you meet your nutritional needs without wasting extra time and money.  Click here to download this system

Life Systems 101: My system for grocery shopping and maintaining my kitchen for success

In this epsiode, I break down how to consistently keep your home immaculately clean, organized and pristine....without sacrifincing a crazy amount of time each day.  Go to imnotyou.com/lifesystems101 to download the chore inventory list. 

Life Systems 101: How to keep your home clean and organized

In this epsiode, I break down some simple and practical methods for improving the three most important places in your home: your bedrom, your bathroom and your kitchen.

"I'm too emotional after a good or bad game/practice"

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