Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: 3 ways to increase your squat Assessment for proper squat technique Non negotiable to developing your deadlift Programming for a big bench press How to increase your deadlift How to program to increase your powerlifting total And more…   Oscar Bjork on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   One Ton Challenge   20 REP BACK SQUAT PROGRAM   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout           ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-bjork -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe