370. Immunity + Your Microbiome with Seed Founder Ara Katz

THE INTERVIEW

This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies.

We also talk about:

How the microbiome correlates to immunity

The tradeoffs involved in sanitation

What prevents people from having a healthy microbiome

What to eat to support your gut microbiome

How sugar affects your microbiome

Respecting the planet as much as our bodies

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Resources:

Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30

Instagram: @seed

Instagram: @arakatz

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