Impacts of Stress and Interventions

Summary

~ Stress is ubiquitous and comes in many forms

~ The goal is to reduce distress to free up energy for eustress and still have some left over.

~ Like a cell phone battery

~ Use the energy for the apps and activities you want

~ Eliminate or suspend apps that drain your battery

~ Each day your phone needs time to plugin and recharge

Learn more about your ad choices. Visit megaphone.fm/adchoices