374 - Importance of Self Awareness

Today we are talking about self awareness and why it's so incredibly important.  If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore;

What self awareness is

How we improve it

Why it is important as we grow

How to self reflect

Notable Quote:

"Self-awareness is important because as we move forward, as we progress, as we take our tiny leaps and move towards a goal, we tend to forget that the person we started at is just as amazing as the person we're trying to become."