122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Some of the things you'll hear her discuss are why it seems like our attention spans have gotten worse, the strategies that will help you get more focused, and how improving your attention can improve your life.