#237: In Ketosis Yet Slow Fat Loss (tips to course-correct) w/ John Limansky, MD

John Limansky, MD discusses the many ways to optimize your body's fat burning metabolism with diet and lifestyle. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH About this Show: Eating too much fat is a common mistake many people make when they first embrace a low-carb, ketogenic way of eating is eating. Although fat loss is often the primary goal for going keto in the first place, striving to “hit your fat macros” can, well.... actually slow fat loss. John Limanksy, MD discusses why elevated ketones on blood tests doesn’t always mean enhanced body-fat loss. In this chat he reveals the details and ways to burn-more body fat without having to stuff oneself with fat-bombs. Check it out the video and show notes: http://bit.ly/2wlSOVa Here's a few things we discuss more about: • Dr. Limanski’s most valuable biomarkers for fat-loss & blood sugar health • Why nutrition is only ~ 70% of the answer to our health issues • Exogenous ketones and MCT oil applications in fasting • Micronutrient dense foods VS macronutrient balance Hope you gather some helpful insights! Mike   P.S. Check it out the video and show notes: http://bit.ly/2wlSOVa