What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure. You need to make a decision and make a plan. Set yourself up for success and willpower will follow!! What do you want? Chalene gives you the 5 tips to regain your willpower and motivation. Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Spotify  Itunes  Stitcher     Subscribe to Build Your Tribe!!!   Spotify   Itunes Stitcher       Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here:  www.chalenejohnson.com/podcast    Connect with me on your fav social platform:  SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Health & Fitness

Mental Health

Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly  Follow Kelly On Instagram  @kellyroachofficial Check out Kelly’s podcast  The Kelly Roach Show    Join for FREE the 14 Day Energy Boost Blueprint!! 

Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach  - 1080

I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you company with some seriously entertaining stories and insights.   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life  ➜ Go to Phaseitup.com   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out:   Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com   Check out Chalene’s Amazon Favorites   Connect with me on your fav social platform:   Instagram: www.Instagram.com/ChaleneJohnson      Facebook: www.Facebook.com/Chalene      TikTok: @chaleneOfficial   Twitter: www.Twitter.com/ChaleneJohnson    

Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on YouTube In a few days!   Join for FREE the 14 Day Energy Boost Blueprint!!  ➜  http://myselfagain.com   Check out this YouTube playlist all about  Women’s Hormone Health   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to Phaseitup.com   My favorite brand of Castor Oil is Queen of Thrones OR use code CHALENE at Checkout for 10% off   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at  honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out  Chalene’s Amazon Favorites  Connect with me on your fav social platform:  Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson 

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all so obsessed? And let’s not forget, we'll explore the magic of shaking things up in your routine to keep life exciting. Oh, and there’s this bizarre story about my recent doctor's visit I can't wait to share. So, grab your headphones, and let's get into it. It's about to get real, and you won't want to miss a minute. Join for FREE the 14 Day Energy Boost Blueprint!! 

Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077

I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oil's scent, its safety during pregnancy, potential drug interactions, and address the controversies surrounding its use. Whether you're a castor oil novice or looking to enhance your experience, this guide is packed with insights you won't want to miss. Watch this episode on YouTube In a few days!   Check out related episodes:  Castor Oil Miracle Or Fad?  Watch  Listen  Castor Oil Changed My Skin in 30 Days  Watch  Listen  How to Have a Tighter Jawline Overnight  Watch  Listen   Links to My Favorite Castor Oil products  For a discount go to https://shop.queenofthethrones.com/chalenejohnson AND use code CHALENE at Checkout   Castor Oils  Castor oil Packs     Join the all-new Phase It Up!! ➜ Go to Phaseitup.com   Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at  Chalene.com/Deals Send Chalene a text message at  (619) 500-4819    Connect with me on your fav social platform:  Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson 

Increase Willpower in 5 Steps - 343

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