You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Indu Arora talks with J about the history and philosophies of yoga. They discuss the traditions she grew up with and when her formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' duality and oneness, purusha and prakriti, making nature your guru, and the co-creation of knowledge to empower.  

Indu Arora - "Yoga Nidra and the Macrocosmic Body"

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.

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Lizzie and Judith Lasater return to catch up with J and talk about their latest offering, a free mini-course in Restorative Yoga to Support Menopause and Beyond.  They discuss teaching during the last few years of transition, the genesis of their new course on menopause, generational differences, adapting practice, viewing body changes as a process vs treating a condition, menopause belly, exercise vs innercise, feeling rushed, places of refuge, positive aspects of aging, biopsychosocial self-care, and some keys to a long healthy life.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Lizzie and Judith Lasater - "Menopause and Beyond"

Hy Brown is J's dad and they have a candid talk about the life he’s led, choices he’s made, and the lessons he's learned. They discuss growing up in Brooklyn, his involvement with the mob, becoming a civil engineer and vice president of Tishman Construction, working on famous building projects, understanding the system and the art of the con, the life-changing impact of having a heart attack at age 47, meeting J's mom and navigating her death, leading a dual life, fracturing of families, finding new purpose, and learning to care for others.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Hy Brown - "Aftermath of the American Dream"

Bryan Kest, author of Autobiography of an American Yogi, talks with J about the trajectory of yoga into the mainstream and the role he played in it. They discuss the early LA yoga scene, class in Maui with David Williams, one-to-one with Pattabhi Jois, mentality of not being good enough, learning from India, before "power yoga" became a generic term, beefing with Maty Estaty, opening a donation based studio, systematization, controversy with his brother, doing away with adjustments, and the passion and commitment that fuels a life in yoga.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Bryan Kest - "Autobiography of an American Yogi"

Esther Ekhart, founder of EkhartYoga, talks with J about the purpose and passion behind being an early pioneer of yoga video online. They discuss her mother's influence, witnessing healings in the Philippines, miracles of Satya Sai Baba, learning devotion and surrender, becoming a teacher and opening a studio, deciding to make videos and go online, YouTube, being the face of a company, the pandemic boom and slowdown, merging the business, relinquishing over to something bigger, and navigating from a place of love as a given.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Esther Ekhart - "Devotion, Surrender, and Video Production"

Noah Mazé, founder of The Mazé Method, talks with J about the stark realities that yoga professionals are facing. They discuss the "ecosystem" of the yoga world before lockdowns, Yoga Journal conferences and Wanderlust festivals, shortening of classes and workshops, going from DVD's to online with Yogaglo, impact of subscription-based services, intellectual property, sustainability of teacher training and the studio model, integration and strength instead of pushing the envelope, and finding meaning in uncertainty.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Indu Arora - "Yoga Nidra and the Macrocosmic Body"

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