With groups of up to fifteen now able to train outdoors, I thought it would be a good time to speak to a physiotherapist about some of the more common injuries that might be expected - and more importantly, how to avoid them.

Lauren Guilfoyle is a sports physio who also works with Tipperary GAA and she joins me on this week’s episode to tell me more about the dangers of over-loading in training and the need to give your body time to adapt to new training.

Plus she also answers some of the most sports injury questions I get each week including how to deal with the dreaded shin splints!

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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