Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life. 

GUEST LINKS

FB: https://www.facebook.com/DrJoshAxe

IG: https://www.instagram.com/drjoshaxe/

Websites: ancientnutrition.com and draxe.com

Book: Ancient Remedies




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Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe

Fun, inspirational, informative, and empowering,&nbsp;Keeping It Real: Conversations with Jillian Michaels&nbsp;showcases weekly, in depth interviews&nbsp;with the world's foremost experts in all fields of wellness.&nbsp;From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity.&nbsp;Guests like Dr.&nbsp;Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to&nbsp;enhance&nbsp;their lives in any way they&nbsp;choose to.&nbsp;So join Jillian each week and learn from top doctors, athletes,&nbsp;entrepreneurs, scientists,&nbsp;and more.

Education

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Self-Improvement

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. 

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KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.

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KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.

Finding Becky:

https://beckyellis.net/

Little Avalanches

https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

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The Trauma Bounce

Jillian breaks down the do's and don'ts of intermittent fasting.

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KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.

Finding Mark:

Upcoming Book: Young Forever Cookbook - releasing early June

Podcast: The Doctor’s Farmacy

Website: https://drhyman.com

Instagram - @drmarkhyman

Facebook - @drmarkhyman

Twitter - @drmarkhyman




The Ace Quiz  (Adverse Childhood Experiences)

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

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Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe

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