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Inner Voice Speaks-The First 5 Months Without Dating: How I Broke My Emotional Distraction Addiction
click the link and send a quick message to grab the latest download mentioned in the show!
"I wasn't just taking a break from dating. I was breaking an addiction."
What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it.
The Pattern You Might Recognize:
Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? There's a deeper reason why—and it has nothing to do with actually wanting connection.
What I Discovered:
- The surprising connection between emotional eating and dating patterns
- Why the mind doesn't distinguish between food and male attention (both feel "safe")
- The uncomfortable truth about what many of us are really seeking when we date
- How I accidentally trained my brain that discomfort equals emergency
The Game-Changing Realization:
"Every time I reached out to a guy when feeling low, I was essentially saying: 'I don't trust myself to handle this feeling.'"
What Changed After 5 Months:
- Guys started contacting me again (once I stopped needing them to)
- My focus and energy dramatically improved
- I experienced freedom I hadn't felt since I was 17
- Something shifted that I never expected...
The Question That Changes Everything:
What are you really looking for when you reach for your phone during uncomfortable emotions?
Try This Challenge:
Go 48 hours without reaching out to anyone for romantic attention when you feel uncomfortable emotions. See what happens when you choose to sit with yourself instead.
The Deeper Truth:
You're not doing this work to become more attractive to potential partners. You're doing it for a reason that might surprise you...
Connect With Me:
- Email: [email protected]
- Instagram: @thegirlwiththevinestattoo
Have you noticed similar patterns in your own life? I'd love to hear your story.
The most important relationship you'll ever have is the one with yourself.
Support the show
View all episodes
By Lauren Jeanclick the link and send a quick message to grab the latest download mentioned in the show!
"I wasn't just taking a break from dating. I was breaking an addiction."
What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing without realizing it.
The Pattern You Might Recognize:
Do you reach for your phone to text someone when you're feeling bored, lonely, or just "off"? There's a deeper reason why—and it has nothing to do with actually wanting connection.
What I Discovered:
- The surprising connection between emotional eating and dating patterns
- Why the mind doesn't distinguish between food and male attention (both feel "safe")
- The uncomfortable truth about what many of us are really seeking when we date
- How I accidentally trained my brain that discomfort equals emergency
The Game-Changing Realization:
"Every time I reached out to a guy when feeling low, I was essentially saying: 'I don't trust myself to handle this feeling.'"
What Changed After 5 Months:
- Guys started contacting me again (once I stopped needing them to)
- My focus and energy dramatically improved
- I experienced freedom I hadn't felt since I was 17
- Something shifted that I never expected...
The Question That Changes Everything:
What are you really looking for when you reach for your phone during uncomfortable emotions?
Try This Challenge:
Go 48 hours without reaching out to anyone for romantic attention when you feel uncomfortable emotions. See what happens when you choose to sit with yourself instead.
The Deeper Truth:
You're not doing this work to become more attractive to potential partners. You're doing it for a reason that might surprise you...
Connect With Me:
- Email: [email protected]
- Instagram: @thegirlwiththevinestattoo
Have you noticed similar patterns in your own life? I'd love to hear your story.
The most important relationship you'll ever have is the one with yourself.
Support the show