In Episode 3 of Inner Work Talks, I teach a brief crash course on the Internal Family Systems model as a method for understanding the various parts of the psyche. I talk about the different types of ”parts” within our system, including proactive and reactive parts, as well as wounded parts, along with the core essence that exists within all of us. I also lead you through a brief journaling/thought exercise to begin to identify the different parts inside of you.

In this episode, you will learn how to get to know one part of your personality deeply through a combination of learning and a guided inner experience with a meditative journey inspired by Internal Family Systems.

n Episode 1 of Inner Work Talks, I teach you a framework for understanding the psyche that is based on an understanding of systems. I talk about the internal systems within us, how they shape our personality, and how to use this knowledge on your path of personal growth and development.

This is the trailer for Inner Work Talks, an educational and experiential podcast. It’s made for curious and introspective spiritual seekers wanting to go on a journey of self-discovery and transformation. Expect to learn about Parts Work (also known as Internal Family Systems Therapy), Inner Child Work, Shadow Work, Emotional Intelligence, and a Transpersonal and Spiritual view of the Self.