Inside Carolina: A UNC athletics podcast

By 247Sports, Inside Carolina, North Carolina, North Carolina Tar Heels, North Carolina basketball, UNC basketball

What's Inside Carolina: A UNC athletics podcast about?

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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Inside Carolina: A UNC athletics podcast episodes:

04.23.2024
Coast to Coast: Seth Trimble Staying at UNC
North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break...
04.22.2024
This Week in UNC Baseball with Scott Forbes: Pitching Decisions, Long Season Grind Continues
The North Carolina Diamond Heels open that last homestand of the season on Tuesday night against Gardner-Webb before the Virginia Tech Hokies come to Boshamer for another critical ACC series. Head coach Scott Forbes joins Grace Nugent and Tommy Ashley...
04.20.2024
Special: 2024 Spring Game Instant Reactions
The North Carolina Tar Heels held their Spring Game on Saturday in Kenan Stadium without the glamour and glitz of a television production, but with a workman like effort for fans to see the progress made ahead of Mack Brown’s...
04.20.2024
Coast to Coast: Harrison Ingram to the NBA
On Saturday afternoon, Harrison Ingram announced via social media that he was entering the 2024 NBA Draft after one season in Chapel Hill. To discuss the forward's announcement, Sean Moran and Joey Powell dropped an emergency edition of the Coast to...
04.19.2024
On The Beat: UNC Football Spring Game Preview
In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to highlight the week’s quotes and stories from the UNC football beat. The panel breaks down the UNC football quarterback battle. They...
04.16.2024
Coast to Coast: As the Portal Turns
Waiting for roster developments during the offseason can seem much like an extended "hurry-up and wait" scenario for fans of the UNC Basketball program. While there's quite a bit of behind-the-scenes activity around the transfer portal, Hubert Davis and his...
04.15.2024
This Week in UNC Baseball with Scott Forbes: Near Perfect Weekend, Rivalries Ahead
The North Carolina Diamond Heels played dominant baseball this past weekend resulting in a record setting home sweep of the Notre Dame Fighting Irish. School records for consecutive home wins (27) and home wins to open a season (23) have the...
04.12.2024
On The Beat: Youth on Display as UNC's Spring Rolls Along
The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway, Evan Rogers and host John Bauman share their observations and takes from Thursday's open practice. Which position groups are the deepest and the thinnest? And who has stood out so...
04.10.2024
Noon Dish: Behind the Recruiting Scenes w UNC's Alex White
This week’s Noon Dish features North Carolina Football’s Director of Recruiting Alex White. Alex joins Inside Carolina’s Don Callahan and Tommy Ashley to discuss the recruiting process from the school’s side of things and share insight and behind the scene stories...
04.10.2024
Reaction: Seth Trimble Enters Portal, What's Next for UNC?
As the transfer portal world turns, North Carolina guard Seth Trimble is the latest Tar Heels to enter as the Wisconsin native announced he would be leaving Chapel Hill on Tuesday. The Inside Carolina Coast to Coast crew of Joey...
04.08.2024
This Week in UNC Baseball with Scott Forbes: Big City Showdown, Irish on Tap
North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for his weekly conversation about his Diamond Heels squad. The Heels salvaged the series finale at Virginia running their record to 26-6, 11-4 in the ACC's...
04.01.2024
This Week in UNC Baseball with Scott Forbes: Big Sweep of Wake Forest, Road Trip to Virginia Ahead
With a sweep of Wake Forest in hand, the North Carolina Diamond Heels returned to Chapel Hill to work on the small things according to head coach Scott Forbes and it will be those small details that will carry on...
04.01.2024
Coast to Coast: Season Postmortem & What's Next
The Coast to Coast Podcast crew reunite to discuss an earlier-than-expected finish to the season for the UNC Tar Heels. Sherrell McMillan and Sean Moran join Joey Powell to try and figure out what happened against Alabama in the round of...
03.29.2024
Shooting It Straight with Justin Jackson: Season Ends in LA
In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's heartbreaking loss to Alabama in the Sweet 16. He discusses RJ Davis' poor shooting night, what happened down the closing minutes of the game and how Alabama was...
03.29.2024
The Postgame: Tar Heels Can't Overcome Nelson, Alabama, Exit NCAA Tournament
The West Region's number one seed North Carolina had their season come to an end in Los Angeles on Thursday night as four seeded Alabama used a career night from Grant Nelson to win 89-87 and advance to the Elite...
03.28.2024
Football Special: Spring Practice and Pro Day Takeaways
In the first segment, with spring practice in high gear, Inside Carolina's Jason Staples and host Tommy Ashley break down five key takeaways from the past two weeks as Mack Brown 2.0 enters its sixth year for the North Carolina...
03.27.2024
Noon Dish: Visit Season Ramping Up
With Mack Brown’s North Carolina team in the midst of spring practice, the football recruiting visit season ramps up as potential recruits and targets crisscross the state, region and country visiting schools to move their recruiting process along as their...
03.26.2024
Up in the Rafters: Carolina Advances to Second Weekend
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC advancing to the Sweet 16 after beating Michigan State before previewing the upcoming matchup with Alabama. ...
03.26.2024
Coast to Coast: Heels Marching On
UNC Basketball picked up two wins in the NCAA tournament in Charlotte last weekend, advancing them to Los Angeles to play Alabama. Sherrell McMillan and Sean Moran join Joey Powell to look back at the wins over Wagner and Michigan...
03.25.2024
This Week in UNC Baseball with Scott Forbes: Daily Improvement as Season Progresses
Coming off a sweep of ACC foe Georgia Tech, the North Carolina Tar Heels sit at 21-4 overall and a perfect 19-0 in Boshamer Stadium as March winds down. Head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements...
03.24.2024
The Postgame: Total Team Win Sends Heels to LA
To win in the NCAA Tournament, a team cannot simply rely on their star, on in North Carolina’s case, their big two - RJ Davis and Armando Bacot. Simply put, other guys must step up in key moments throughout each...
03.21.2024
The Postgame: Business Handled, Tar Heels Advance
When the NCAA Tournament starts, what better way to break down the games than an All-American National Champion to lead the discussion. The Inside Carolina Postgame show crew of Tommy Ashley and John Bauman are joined by Justin Jackson to...
03.19.2024
Up in the Rafters: Time to Dance In the NCAA Tournament
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's week in the ACC Tournament before turning their full attention to the NCAA Tournament. To learn...
03.18.2024
This Week in UNC Baseball with Scott Forbes: Lessons From The Road
Losing an ACC series is never good, but all individual losses are not equal. Given how North Carolina bounced back on Sunday after a two very different tough losses, head coach Scott Forbes believes the positive takeaways from the weekend...
03.18.2024
Coast to Coast: Bracket Roundtable Discussion
Fresh off of the big national reveal show for the 68-team Men's College Basketball Tournament bracket, the Coast to Coast Podcast crew bring in special guests Tommy Ashley and Greg Barnes to dissect the seedings. The five discuss everything from...
03.17.2024
The Postgame: State Tougher Than Heels, Takes Title
Basketball games are played inside the lines, for 40 minutes, between two teams. Nothing else matters, not how many games one team played before, not how tired one team might be heading in, nothing. N.C. State proved that on Saturday...
03.16.2024
The Postgame: Tar Heels Grind Out Win Over Pitt
In this special edition of 'The Postgame', the Inside Carolina trio of host Tommy Ashley, Justin Jackson and John Bauman break down UNC and Pitt's matchup in the ACC Tournament. Justin also takes listener questions, including about whether or not...
03.14.2024
The Postgame: Heels Bow Up, Blow Out FSU
A strong start in the ACC Tournament is what North Carolina needed and is exactly what they got with an all around beat down of Florida State, 92-67. The Heels dominated the Seminoles on the glass and after a tight start,...
03.13.2024
Up In The Rafters: Previewing UNC's Tournament
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, on the Up in the Rafters podcast to discuss UNC sweeping Duke in the regular season with a win...
03.12.2024
Football Roundtable: UNC Turning Page to Spring Ball
When North Carolina opens spring practice on March 19th, the questions that have normally pervaded the discussion will include another big aspect of the game. Drake Maye is gone and while Mack Brown’s team returns one of the nation’s best running...
03.11.2024
This Week in UNC Baseball with Scott Forbes: Team United Ahead of Trip South
Though the Carolina students are on spring break, the Diamond Heels continue to work and improve on an already impressive start. With two midweek games against visiting Rutgers on deck, head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements...
03.11.2024
Coast to Coast: Regular Season Reign
After a regular season finale that saw North Carolina claim the ACC Regular Season outright, Sean Moran and Sherrell McMillan join Joey Powell to recap the big night in Durham, as well as a completed conference season. There's plenty to...
03.10.2024
The Postgame: Heels Just Better, Sweep Duke
North Carolina headed to Durham with an 8-0 record against Duke with an ACC regular season title on the line. Make that 9-0 as Cormac Ryan scorched the Cameron Indoor nets on his way to a career high 31 points...
03.08.2024
Up in the Rafters: Renewing Rivalry To Decide ACC Title
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the Senior Night in Chapel Hill and expanding criteria for the Rafters, before previewing the regular season...
03.08.2024
On The Beat: The Big Finale - UNC/Duke
With an ACC outright title on the line in Durham on Saturday night for the Tar Heels, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to look ahead to...
03.07.2024
Shooting It Straight: March Madness Begins with UNC vs Duke
In this week’s episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Notre Dame. He discusses senior night for Armando Bacot, RJ Davis and the rest of the Tar Heel seniors. Then, Justin previews the big matchup...
03.06.2024
Noon Dish: Don's Mock Class 1.0 for UNC Football
Mock Class 1.0 has dropped on the Inside Carolina Tar Pit Premium message board so football recruiting expert Don Callahan and host Tommy Ashley jump the details and process of Callahan’s first draft predictions for the 2025 class. Big names on...
03.06.2024
The Postgame: Pure Joy on Senior Night for UNC
With 9:41 left in the first half, Notre Dame cut North Carolina’s lead to two, 18-16 on a layup by freshman Markus Burton. A three, a steal and a layup by RJ Davis later, the rout was on as the...
03.04.2024
This Week in UNC Baseball with Scott Forbes: ACC Season Has Arrived
North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball. The Diamond Heels reeled off five wins in the week concluding with the sweep of Princeton, hitting six home runs...
03.04.2024
Coast to Coast: Heels Find a Way; EOY Voting
In the penultimate week of the regular season, UNC snatched two conference wins from the balance. Sherrell McMillan and Sean Moran join Joey Powell to look back at the week, look forward to Senior Night on Tuesday and at Duke on...
03.03.2024
The Postgame: Heels Flip Switch, Beat State
First half performances can tell the tale in college basketball and for the first 20 minutes on Saturday afternoon, NC State handled North Carolina in every way, leading at the break and looking like the more invested team doing it....
03.01.2024
On The Beat: The Stretch Run
North Carolina begins the stretch run in the ACC regular season with two home tilts, a rivalry game against NC State on Saturday and Senior Night on Tuesday against Notre Dame. The Inside Carolina crew of Adam Smith, Jeremiah Holloway and...
02.29.2024
Shooting It Straight: Looking for Consistency
In this week’s episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Miami. He discusses RJ Davis’ legendary performance against the Hurricanes, dropping 42 points to help UNC to the victory. And, Justin discusses a need for more...
02.28.2024
Up in the Rafters: RJ Davis' Record Breaking Performance
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win against Miami in which RJ Davis scored a Dean Dome record 42 points. To learn...
02.27.2024
Next Level: Dean Smith - The Early Years
Greg Barnes and Tommy Ashley host author Ron Smith on this edition of Next Level. Smith's newest book, The Tar Heels, Vol. 2 was released in November and documents the early years of Dean Smith's North Carolina coaching career. Ron...
02.27.2024
Postgame to Coast: Heels Outlast Miami
In a special Postgame Edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join Joey Powell to break down the Tar Heels' 75-71 home win over Miami. In a game that saw RJ Davis get a UNC...
02.26.2024
This Week in UNC Baseball with Scott Forbes: Early Work in Progress
Early season baseball games are all about the feeling out process for a coaching staff and roster and playing in high intensity, high leverage games aids in speeding up the process and progress of a team. North Carolina head coach Scott...
02.25.2024
The Postgame: Tar Heels Shoot, Shut Down Virginia
Cormac Ryan never lacked confidence and in Saturday’s performance at Virginia, his confident stroke paid big dividends for North Carolina as the Tar Heels used that hot shooting and a suffocating team defense to beat the Cavaliers, 54-44. Inside Carolina’s Postgame...
02.23.2024
On The Beat: Hoos on Deck for North Carolina
'Judgement Day' in the Atlantic Coast Conference arrives on Saturday as the league's top four teams all face off in the a day that could decide conference tournament double byes and NCAA tournament bids in a conference aiming for some...
02.23.2024
Up in the Rafters: Resetting Before Virginia Matchup
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the impact of UNC getting a chance to reset with no midweek game before previewing the matchup...

What's Inside Carolina: A UNC athletics podcast about?

Download our free app to listen on your phone

Inside Carolina: A UNC athletics podcast episodes:

Coast to Coast: Seth Trimble Staying at UNC

This Week in UNC Baseball with Scott Forbes: Pitching Decisions, Long Season Grind Continues

Special: 2024 Spring Game Instant Reactions

Coast to Coast: Harrison Ingram to the NBA

On The Beat: UNC Football Spring Game Preview

Coast to Coast: As the Portal Turns

This Week in UNC Baseball with Scott Forbes: Near Perfect Weekend, Rivalries Ahead

On The Beat: Youth on Display as UNC's Spring Rolls Along

Noon Dish: Behind the Recruiting Scenes w UNC's Alex White

Reaction: Seth Trimble Enters Portal, What's Next for UNC?

This Week in UNC Baseball with Scott Forbes: Big City Showdown, Irish on Tap

This Week in UNC Baseball with Scott Forbes: Big Sweep of Wake Forest, Road Trip to Virginia Ahead

Coast to Coast: Season Postmortem & What's Next

Shooting It Straight with Justin Jackson: Season Ends in LA

The Postgame: Tar Heels Can't Overcome Nelson, Alabama, Exit NCAA Tournament

Football Special: Spring Practice and Pro Day Takeaways

Noon Dish: Visit Season Ramping Up

Up in the Rafters: Carolina Advances to Second Weekend

Coast to Coast: Heels Marching On

This Week in UNC Baseball with Scott Forbes: Daily Improvement as Season Progresses

The Postgame: Total Team Win Sends Heels to LA

The Postgame: Business Handled, Tar Heels Advance

Up in the Rafters: Time to Dance In the NCAA Tournament

This Week in UNC Baseball with Scott Forbes: Lessons From The Road

Coast to Coast: Bracket Roundtable Discussion

The Postgame: State Tougher Than Heels, Takes Title

The Postgame: Tar Heels Grind Out Win Over Pitt

The Postgame: Heels Bow Up, Blow Out FSU

Up In The Rafters: Previewing UNC's Tournament

Football Roundtable: UNC Turning Page to Spring Ball

This Week in UNC Baseball with Scott Forbes: Team United Ahead of Trip South

Coast to Coast: Regular Season Reign

The Postgame: Heels Just Better, Sweep Duke

Up in the Rafters: Renewing Rivalry To Decide ACC Title

On The Beat: The Big Finale - UNC/Duke

Shooting It Straight: March Madness Begins with UNC vs Duke

Noon Dish: Don's Mock Class 1.0 for UNC Football

The Postgame: Pure Joy on Senior Night for UNC

This Week in UNC Baseball with Scott Forbes: ACC Season Has Arrived

Coast to Coast: Heels Find a Way; EOY Voting

The Postgame: Heels Flip Switch, Beat State

On The Beat: The Stretch Run

Shooting It Straight: Looking for Consistency

Up in the Rafters: RJ Davis' Record Breaking Performance

Next Level: Dean Smith - The Early Years

Postgame to Coast: Heels Outlast Miami

This Week in UNC Baseball with Scott Forbes: Early Work in Progress

The Postgame: Tar Heels Shoot, Shut Down Virginia

On The Beat: Hoos on Deck for North Carolina

Up in the Rafters: Resetting Before Virginia Matchup