Episode 305: Insoles, Hill Workouts, & Missed Training!

08.10.2022 - By Human Performance Outliers Podcast

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This episode is a grouping of listener inspired questions and topics.  HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast 1) Considerations when using custom orthotics or insoles 2) When and how to train for vertical gain/loss 3) Taking a week off from training due to vacation or other life obligations Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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