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Insomnia: How to reduce the issues and feel better with Dr. John Huang
In this episode we discuss Insomnia, and common ways to get better quality and quantity of sleep. Dr. Huang, is a PhD specializing in Behavioral Cognitive Therapy and Sleep.
Insomnia is a common sleep disorder that occurs in 30 million Americans, according to the Institute of Medicine. A person with insomnia has trouble falling or staying asleep. When sleepless nights persist for longer than a month, the problem is considered chronic. Often, people with chronic insomnia see the problem come and go, experiencing several days of good sleep followed by a stretch of poor sleep.
John’s Professional BIO:
Dr. John Huang received his clinical psychology doctorate from the University of California at Santa Barbara. His areas of specialty include trauma, depression, and insomnia. He has worked at the VA hospital in Long Beach since 2006 and also does private practice. Dr. Huang’s interests include spirituality, meditation, and alternative medicine. He teaches tai chi and also leads a drum circle. Interesting tid bit: He plays didgeridoo for some of his clients to help with grounding and relaxation.
QUOTE of the Day:
A recent study conducted by Fort Healthcare showed that sleep deprivation induces significant reductions in performance and alertness. Reducing your nighttime sleep by as little as 1.5 hours for just one night could result in a reduction of daytime alertness by as much as 32 percent.
Our Host:
Braven Greenelsh is currently the Founder & CEO at Three Good, and Chairman of the Board for La Visual. Over the past twenty years, Braven has founded six technology and agency businesses in several verticals: two of which he has successfully exited. Braven graduated from Biola University with a B.S. in Business Management while subsequently growing his first company La Visual, 700% year-over-year for 3 consecutive years.
Aside from his work as a Serial Entrepreneur, he’s an engaging speaker who has had the privilege of speaking on branding, leadership, and entrepreneurship at: UCLA, Techstars, AIGA, and the Redondo Beach Convention Center. Early in his career as an award-winning branding expert and designer, his design work and business ventures have been featured in: AIGA, BrandNew, PRINT, ID Magazine, New York Times, Forbes, Los Angeles Times, and SoCal Tech. He’s currently a contributing writer for The Startup and a member of the Forbes Business Council. He has worked closely with the C-suite for over 15 years advising fellow C-level executives from fortune 1,000 and 500 companies on how to build brand equity and create culture. Throughout his career, He’s had the privilege to help develop world-class brands like Emirates Airlines, Intuit, WME | IMG, News Corp., MySpace, Discovery Channel, Sony Pictures, Lincoln, Toyota, FOX, Yahoo!, Billabong and Seven Denim.
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By Three GoodIn this episode we discuss Insomnia, and common ways to get better quality and quantity of sleep. Dr. Huang, is a PhD specializing in Behavioral Cognitive Therapy and Sleep.
Insomnia is a common sleep disorder that occurs in 30 million Americans, according to the Institute of Medicine. A person with insomnia has trouble falling or staying asleep. When sleepless nights persist for longer than a month, the problem is considered chronic. Often, people with chronic insomnia see the problem come and go, experiencing several days of good sleep followed by a stretch of poor sleep.
John’s Professional BIO:
Dr. John Huang received his clinical psychology doctorate from the University of California at Santa Barbara. His areas of specialty include trauma, depression, and insomnia. He has worked at the VA hospital in Long Beach since 2006 and also does private practice. Dr. Huang’s interests include spirituality, meditation, and alternative medicine. He teaches tai chi and also leads a drum circle. Interesting tid bit: He plays didgeridoo for some of his clients to help with grounding and relaxation.
QUOTE of the Day:
A recent study conducted by Fort Healthcare showed that sleep deprivation induces significant reductions in performance and alertness. Reducing your nighttime sleep by as little as 1.5 hours for just one night could result in a reduction of daytime alertness by as much as 32 percent.
Our Host:
Braven Greenelsh is currently the Founder & CEO at Three Good, and Chairman of the Board for La Visual. Over the past twenty years, Braven has founded six technology and agency businesses in several verticals: two of which he has successfully exited. Braven graduated from Biola University with a B.S. in Business Management while subsequently growing his first company La Visual, 700% year-over-year for 3 consecutive years.
Aside from his work as a Serial Entrepreneur, he’s an engaging speaker who has had the privilege of speaking on branding, leadership, and entrepreneurship at: UCLA, Techstars, AIGA, and the Redondo Beach Convention Center. Early in his career as an award-winning branding expert and designer, his design work and business ventures have been featured in: AIGA, BrandNew, PRINT, ID Magazine, New York Times, Forbes, Los Angeles Times, and SoCal Tech. He’s currently a contributing writer for The Startup and a member of the Forbes Business Council. He has worked closely with the C-suite for over 15 years advising fellow C-level executives from fortune 1,000 and 500 companies on how to build brand equity and create culture. Throughout his career, He’s had the privilege to help develop world-class brands like Emirates Airlines, Intuit, WME | IMG, News Corp., MySpace, Discovery Channel, Sony Pictures, Lincoln, Toyota, FOX, Yahoo!, Billabong and Seven Denim.