It’s important to refuel yourself regularly if you want to have the energy and inspiration to take care of others or make a huge impact on the world around you.

It is often our most selfish hobbies and downtime that allows us to have the energy to serve others.

This week we look at the signs and symptoms of overwhelm and explore ways we can provide more kindness and tenderness to ourselves to interrupt that trajectory.

Restorative time sprinkled with praise and appreciation for ourselves creates so much hope, love, and desire to return to the outer world and give from our hearts.

May you recognize all of your accomplishments and discoveries this year and pave the way for your future endeavors with grace and ease.

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