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Tune into this week's episode of Living an Intentional Life Podcast  for "Intentionality + Intentional Living = Living Your Dream Life" 

Intention is creating action with awareness, ultimately understanding the why behind your actions and decision. And Intentional living is taking small action every single day in support of your dream life. 

Throughout this episode, I deep dive into what intention and Intentional Living have in common when in comes to living your dream life. Alongside six tangible tools to invite into your very own life to support this expression.

To get to a place of intentional living, it’s compounding layers : 
1. Creating a heart-centered foundation + regularly checking in with it and ensuring you’re supporting these aspects in your very real life 
2. Creating routine + schedules to support yourself in moving through the presence while simultaneously creating space for the future 
3. Setting weekly, monthly, quarterly and yearly goals and checking in with the regularly 
4. Creating space for reflection before making decisions so they’re made in complete alignment instead of impulse 
5. Nourishing your heart, mind and body 
6. Living in gratitude 

More from the Podcast : 

• Intentional Living Connection Call  
• Work 1:1 with Ashley 
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams 
• INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify