Feeling drained no matter how much you eat? Struggling with energy crashes that leave you reaching for sugar and caffeine? What if the key to lasting energy wasn’t about eating more—but about when you eat?In this episode, I sit down with Ngozi Chijioke-Agina, founder of Health and Beauty 4 Moms, to uncover the power of intermittent fasting and how it can transform your energy, mental clarity, and overall well-being—without extreme diets or complicated meal plans. As a lifestyle mentor and a mom of four teens, Ngozi knows firsthand how challenging it can be to juggle family, career, and self-care. She’s here to share practical, science-backed strategies that can help you break free from the cycle of exhaustion and feel truly alive again.✨ Here’s what you’ll learn in this episode:✔ Why your energy dips—and how to stabilize it naturally without constant snacking.✔ How intermittent fasting works to fuel your body and mind—without feeling deprived.✔ The easiest way to get started—even if fasting seems intimidating or impossible.If you’re ready to reclaim your energy, boost your focus, and feel stronger every day, this episode is for you. Plus, take Ngozi’s Fasting Type Quiz to discover the best fasting method for your lifestyle:https://ngochiji.influencersoft.com/polls/form/code/bHtBXLR🎧 Listen now and start your journey to vibrant health!---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visithttps://BrainworkAudio.com to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now athttps://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.