Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge! What you’ll get out of tuning in:  How to start intermittent fasting How to change your habits in order to start fasting  How to plan your 1-week fasting challenge  Links Mentioned in Episode:  Get the Intermittent Fasting Ebook  Check the Intermittent Fasting Course Get free resources  Show Highlights:  Cate explains what happens to the body during a fast Cate shares the different benefits of fasting Cate talks about the connection between fasting and the natural biorhythm  Timestamps:   2:14 First steps of intermittent fasting 9:20 The 1 Week Challenge 14:20 Defining a fasting time   

Intermittent Fasting - The Journey, the 1 Week Challenge

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. 

Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

Natural Sciences

Science & Medicine

Alternative Health

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Health & Fitness

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In   Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness.   Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind.   Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself.   Highlights   Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal.   Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life.   Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices.   Quotes "When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell "It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman Links   Visit Kate O'Donnell’s Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda.   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37  Get access to Lead Your Club here. Use promo code: LEAD37  Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.  

Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification. What You’ll Get Out of Tuning In   Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.   Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.   Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.   Highlights   Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.   Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.   Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.   Quotes "It's what you say no to, not what you say yes to" — Cate Stillman "I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin Links   Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.   Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the  Body Thrive book for more insights into holistic wellness practices.   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37     Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.  Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!  

Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate. What You'll Get Out of Tuning In   Insights into the significance of forgiveness and emotional detoxification   Understanding the benefits of urine therapy and fasting rhythms   Real-life experiences shared by participants on their journey to holistic health   Practical advice on addressing malnourishment during detoxification   Highlights   Cate discusses the importance of forgiveness and self-empathy in the detoxification process.   Participants share their experiences and transformations through holistic health practices over the years.   Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms.   Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health.   Quotes "Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share." "Life is cumulative. We can accumulate positive stressor habits or negative stressor habits." "The body is such an ally. It knows much more than your head ever will." Link   Watch Cate Stillman’s What’s in Your Next Detox Workshop   Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150OFF     Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it. Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price. Namaste and have a great day!

Free Spring Detox Workshop with Cate Stillman

Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness. What You'll Get Out of Tuning In   Gain insights into alternative health therapies and treatments.   Explore perspectives on vaccines, autism, and the pharmaceutical industry.   Understand the potential benefits of chlorine dioxide in treating various health conditions.   Learn about the importance of questioning mainstream narratives and seeking alternative solutions.   Highlights   Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions.   The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases.   Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health.   Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues.   The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare.   Quotes "United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill." "GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great." "As long as people are believers, they don't know because belief means not to know." "The vaccines are the solution for all the idiots that are too much on this world." "Pay it forward... You owe to the world." Links  Join Cate Stillman's What's in Your Next Detox Workshop on March 28, 2024 Get access and a $100 discount to Simple Detox April 2024. Use Promo Code: EB197. Discount offered until March 17 only For more information check Andreas Kalcker's website here.  This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare.  

Chlorine Dioxide Cures with Andreas Kalcker

Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and  Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world. What You'll Get Out of Tuning In   Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities.   Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu.   Learn about societal polarization and the challenges of confronting uncomfortable truths.   Discover the importance of finding community support and advocating for individual health choices.   Examine mainstream media censorship and the rise of alternative platforms for open dialogue.   Highlights   Insightful discussion on the correlation between childhood illnesses and vaccination rates.   Examination of societal polarization and the challenges of confronting uncomfortable truths.   Testimonials and personal experiences highlighting the importance of finding one's tribe and advocating for individual health choices.   Critique of mainstream media censorship and the rise of alternative platforms for open dialogue.   Practical tips for maintaining holistic well-being, including meditation, breathwork, and herbal remedies.   Quotes "Once you learn something, you can't unlearn it. You can't just forget it." "We're so much stronger together." "The moment we lose our humanity, we face extinction." "It's not just about us; it's about our ancestors and future generations." Links   Watch the Cate Stillman’s Wild Edible Plants for Allergy Relief and Immune Boosting Workshop   To access Philly J. Lay’s book click here   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37   Thank you for joining us on this enlightening journey through topics ranging from health and wellness to societal issues and personal growth. We hope this conversation has inspired you to question mainstream narratives, seek alternative perspectives, and prioritize your well-being in mind, body, and spirit. Stay tuned for more thought-provoking discussions and practical insights on living your best life. Until next time, remember to stay curious, stay informed, and stay empowered.  

Intermittent Fasting - The Journey, the 1 Week Challenge

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