Internal vs External Training Load w/Sam Roberson

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In this episode of 'Research You Should Know' I discuss a new study titled 'Relationships Between Internal and External Training Load in Team Sport Athletes'.

During my conversation with Sam Roberson we discuss the following:

-What do the terms 'internal load' and 'external load' mean? machine learning?

Is 'maching learning' only for high performance teams?

-What's the relationship between SessionRPE and maching learning?

-Is there a recommended learning curve when using SRPE with athletes for the first time?

-How do you address players answering truthfully when using SRPE?

-What are some practical applications that coaches can take away?

-Plus More

For show notes visit http://www.athletebydesign.com/samroberson