Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, discussing the rationale and benefits of strength training for endurance athletes: preserving good...

Interval Show #23: Reasons and Benefits of Strength Training

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

Share Interval Show #23: Reasons and Benefits of Strength Training

Sign up to save your podcasts

Interval Show #23: Reasons and Benefits of Strength Training

Interval Show #23: Reasons and Benefits of Strength Training

More shows like Primal Endurance Podcast

The Ramsey Show

F1: Chequered Flag

Football Daily

The Strength Running Podcast

The Diary Of A CEO with Steven Bartlett

Anything Goes with James English

The B.rad Podcast

Huberman Lab