Meet Singapore’s 79-Year-Old “Pull-Up Grandma”!

She started training at 72—and now, at 79, she’s squatting her own body weight and smashing out 105 pull-ups! Join Dr. Charlotte (aka Aunty C) and her daughter-trainer Yan Lin, co-founder of Bespoke Fitness, as they share the secrets to staying strong at any age.

Whether you’re 19 or 79, this is your sign to get moving. Listen in now!

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