Hello everyone! This time I'm very honoured and excited to share with you an interview with child therapy expert Rachel, where we'll discuss a revolutionary way to aid the growth of mental health in children (as well as adults). We'll talk about revolutionary and very simple ways how to let children and adults get to know their emotions and express them freely in a safe way. During this podcast, we'll also show how we can raise awareness of the importance of children's mental health, and how mental health plays crucial importance in growing up.

Rachel's Website: https://chakra-kids.co.uk/

Rachel's Instagram: https://www.instagram.com/chakra_kids/