Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.

1: Intro to The Mindful Fit Chick Meditation Podcast

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

Health & Fitness

A pre-workout meditation to increase strength and performance

9: For Strength and Performance

Ever feel just completely unmotivated before a workout? Use this meditation to break through that

8: For When You're Not Feeling Motivated

Pre-Workout Meditation for releasing a thought that has been consuming your mind.

7: For Releasing a Consuming Thought

Having trouble with a limiting belief? Let's rewrite it.

6: For Dealing with Limiting Beliefs

Are you in a great mood today and want to put that energy into your workout? Let's do it.

1: Intro to The Mindful Fit Chick Meditation Podcast

Download our free app to listen on your phone