Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 3: FIRE. This is the third of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.

Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  After the introduction this is a 30 minute practice followed by savasana with 3 minutes of silence, three bells, then I will welcome you back to your space.  Enjoy!

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