A short explanation of how to approach the exercises, and some of the benefits of Mindfulness

Introduction to a mindfulness practice

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

Body Scan 15 mins Pamela Major

Introduction to a mindfulness practice

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