Introduction to Meditation: Session 3 - Breath meditation + guided meditation | Ajahn Brahmali

Welcome to this newer series of Introduction to Meditation, put together by Ajahn Brahmali to provide guidance to people interested in meditation. We hope you can learn the basics of meditation through these 5 sessions and to start incorporating meditation into your daily routine.

May the meditation practice bring more peace and joy to your life.

Part 3 of the Introduction to Meditation series by Ajahn Brahmali:

00:00 Introduction/Recap00:11 The meditation of the Buddha01:52 Mindfulness first04:28 Waiting for the breath06:49 No control08:39 The evolution of breath meditation12:25 Befriending the breath 14:32 Giving rise to joy21:10 Guided meditation

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