Over the next 10 days, you will learn some elements of Mindful Meditation and be given a foundation to be able to practice on your own at the end of the program.

Introduction to Mindfulness - 10-Day Commitment

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

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Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice.

Meditation Burst #9 - A Short Mindfulness Practice

In this practice, you will communicate with your inner child, offering forgiveness and love.

Healing Your Inner Child

Meditation can be simple. You can start a meditation practice right now if you wanted to.

You Can Start Meditating Right NOW

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.

Meditation Burst #8 - Connect With Your Heart

In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace.

Introduction to Mindfulness - 10-Day Commitment

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