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From Gut Feeling to Guiding Force - In this episode of The Becoming You Project, Jess sits down with Rebecca Koegel (The Heart Led Revolution) -- a former big-firm attorney who walked away from the “perfect” career to follow her inner knowing. Together, they unpack what intuition is, where it comes from, and how to access it in real life (not just on a meditation cushion).

You’ll learn how the body speaks first and why nervous system regulation and emotional intelligence are the doorway to clearer guidance. We also zoom out to the consciousness spectrum (from everyday intuition to psychic hits, energetic resonance, and telepathy) and talk about staying grounded so the spiritual doesn’t become escapism.

Highlights:

• Practical ways to tune in: silence, nature, sensory detox, and daily micro-practices
• Intuition vs. anxiety: how your nervous system filters signals
• From people-pleasing to self-trust: Rebecca’s pivot from law to soul-led work
• Coherence, resonance, and why embodiment gives clarity to intuition
• How following your inner compass opens purpose, creativity, and flow

If you’ve ever wondered, Do I even have intuition? How do I hear it? -- this episode is a gentle, grounded roadmap to reconnecting. 

To connect with Rebecca, see the links below: 

Substack: https://heartledrevolution.substack.com/

Website: https://heartledrevolution.com

IG: @heart.led.revolution

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Thanks for listening! If you loved this episode, I’d be so grateful if you shared it with a friend or left a review. Every share helps these conversations reach more women who are ready to turn inward — to remember who they are beneath the noise, break the patterns that keep them small, and create lives rooted in meaning, alignment, and fulfillment.

Find me online at -- 

Website: www.jesscallahan.com

Substack: becomingyouproject.substack.com 

IG: @jesscallahan_

If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of The Becoming You Project.

You can connect with me on Instagram @jesscallahan_, join my Substack community at becomingyouproject.substack.com, or explore more of my work at jesscallahan.com.

My Back in the Body Nervous System Healing course is now available! Find it here.

Thanks for listening — I’m so grateful you’re here.