In Episode 19 of New Wave Certified, John brings the energy once again — breaking down a dominant 50–14 win from Center Point-Urbana and previewing a massive Week 8 showdown between two ranked opponents. But before the Xs and Os, John dives into New Wave’s brand-new plyometric training program, explaining how explosive movement, proper recovery, and mindset can separate average athletes from the elite.

He also gives listeners a sneak peek at what’s next for New Wave Certified — new guests, new topics, and even more value for athletes, parents, and coaches looking to elevate their game on and off the field.

If you’re ready to invest in yourself and take your performance to the next level, this episode is a must-listen. 🚀

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Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

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TIMESTAMPS:

0:00 INTRO

1:08 PLYOMETRIC PROGRAM

2:26 WEEK 7 RECAP

5:29 WEEK 8 PREVIEW

9:29 SCORE PREDICTION

11:48 THANKS FOR THE SUPPORT / OUTRO