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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep91

When life feels heavy, you do not need to do more. You need a softer way to come home. This gentle invitation guides you to make a tiny visual poem that honours rest and lets your heart lead again.

3 benefits of listening

• Create steadiness with a simple, soothing art ritual you can finish in one sitting.
• Hear your heart’s quiet truth and honour it with a kind, clear boundary.
• Reduce overwhelm by choosing one small action that supports real rest.

Episode summary
This month we lean into rest and reducing the load. Sam shares how a tender family season has called her to do less, soften plans, and let the heart be the compass. From that place she invites you to create a tiny visual poem — a soft circle with gentle marks and a single whispered line — as a personal sanctuary on paper.

You will be guided to move slowly, add a few simple symbols, and write one honest line like “Today I choose less” or “It is safe to follow my heart.” To close, you will reflect on what you can cancel this week and one small action that truly supports your energy now.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep91

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist