Iron Culture

By Eric Helms & Omar Isuf

What's Iron Culture about?

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

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Ep. 141 - Peak Performance ...

10.18.2021

In this episode of Iron Culture, we address the questions “How long can I keep progressing or maintain my peak as I get older? and "What can I do to stay at my best for as long as possible?” After ...

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