Lacie Mackey, fitness professional in the film industry and CEO of her own
                coffee company, joins the guys to talk about her caffeinated, hard-training world.
                The episode covers topics from the coffee-fitness connection to medium chain
                triglyceride products and even gout. Also, the Fall Funds Drive is underway as well
                as a new contest! Last but not least, THANK YOU to donor Anthony, and regulars like
                these who help bring you the show - Kurt, Neil, Travis, Alan, and Steven. You are
                appreciated!

Episode 545 IronRadio - Guest Lacie Mackey Topic Coffee in the Sports Nutrition
                Business

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 545 IronRadio - Guest Lacie Mackey Topic Coffee in the Sports Nutrition Business

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