After covering listener mail and breaking science news on food, nutrition,
                aging, and COVID-19, the guys interview fitness financial expert Michelle Blakely
                about how personal trainers and coaches can stay afloat during the pandemic. Note -
                Of course none of the discussion herein is medical advice, as stated at the end of
                the show. Also, huge thanks to supporters like these - David, Joel, the Steak n
                Hoagie Shop, Austin, and Kara. You are appreciated!

Episode 568 IronRadio - Guest Michelle Blakely Topic Trainers Navigating COVID-19

An audio library and podcast site for bodybuilding, sports nutrition,
            powerlifting, athletes and coaches.

Alternative Health

Health

Nutrition

Fitness

Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 568 IronRadio - Guest Michelle Blakely Topic Trainers Navigating COVID-19

Download our free app to listen on your phone