After the usual mail and news, it's time to squeeze into the car with
                Phil, Dal, and Bryan, who are driving to the Arnold Fitness Weekend and Sports
                Festival. Car chat ranges from training weak points, to nutrition, to Arnold event
                predictions and tons more. Also tune in for topics like maximal daily calorie
                expenditure in humans and manipulating rep speed to max-out power production versus
                hypertrophy. Lastly, check out Jim Wendler's web site this weekend for a discount!
                Use WEEKENDNACHOS, in all caps.

Episode 511 IronRadio - Guests Hartsel and Gains Topic Arnold Fitness Weekend
                Pre-Event

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 511 IronRadio - Guests Hartsel and Gains Topic Arnold Fitness Weekend Pre-Event

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