The technical glitch is behind us! After Dr. Lowery shares the news, Coach
                Stevens offers a mini-clinic on potentially adding twenty pounds to your squat in a
                single day! The discussion ranges from lever arms to body proportions to accessory
                work and gear. Pull up a bench and get in on this! Also, the show is commercial
                sponsor-free and listener-supported thanks to listeners like you! Thank you to
                supporting members like Jon, John, Andrew, Tyler, and Steven. You are appreciated!

Episode 559 IronRadio - Topic Add 20 Pounds to Your Squat

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Episode 706 IronRadio - Topic Coffee, Injury Decisions

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Episode 705 IronRadio - Topic Unilateral Stimulus

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Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

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Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 559 IronRadio - Topic Add 20 Pounds to Your Squat

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